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Self Care

How Faith Can Transform Your Health

Faith in Jesus has huge impact on our well-being. Everyone knows that being a healthy and well-rounded person is much more than simply being healthy physically.  True health starts from the inside out. Well, I was curious just how much of an impact a transformed inside could have…

How to Stop Negative Thoughts

Is the glass half full or half empty? I’ll bet you have been asked that question a time or two. Everyone knows you are supposed to answer with the happy and uplifting answer of “half full”. However, what do we do when life doesn’t feel “half full?” As…

Why You Need To Stop Crash Dieting Today

Raise your hand if you’ve ever gone on a diet? I read a statistic the other day that hurt my heart greatly. The stat said that 90% of teens have “dieted” at one point in their life, 50% of kids have tried a diet before high school. Did your…

How to Become a Morning Person

I’ll just be honest with you- I use to HATE MORNINGS.  I’m not exaggerating when I tell you I avoided them at all costs. Anyone else out there just loathe the idea of waking up chipper and happy in the early AM? In high school I use to…

Overcome Emotional Eating

Raise your hand if you have ever thought any of the following: “ I worked hard this week so I DESERVE this pizza” “ I’m stressed so I need this” “I’d rather stay in a pig out than go out.” “Food comforts me” “I’m already fat so what’s…