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Healthy Living

How Faith Can Transform Your Health

Faith in Jesus has huge impact on our well-being. Everyone knows that being a healthy and well-rounded person is much more than simply being healthy physically.  True health starts from the inside out. Well, I was curious just how much of an impact a transformed inside could have…

How to Stop Negative Thoughts

Is the glass half full or half empty? I’ll bet you have been asked that question a time or two. Everyone knows you are supposed to answer with the happy and uplifting answer of “half full”. However, what do we do when life doesn’t feel “half full?” As…

10 Steps to a Healthy Holiday

The holiday season has arrived! This means turkey, cranberries, stuffing, hot chocolate, candy canes, and lots and lots of PIE!  Well if you’re like me, one of the best part of the holiday seasons is all the delicious food. One of the not so nice parts of the holidays…

Why You Need To Stop Crash Dieting Today

Raise your hand if you’ve ever gone on a diet? I read a statistic the other day that hurt my heart greatly. The stat said that 90% of teens have “dieted” at one point in their life, 50% of kids have tried a diet before high school. Did your…

How to Reach Your Healthy Weight AND Have a Social Life

I can be healthy and have friends? Yes, It’s possible to reach a healthy weight and still enjoy life. It’s true I swear! When I was in college I would have thought that statement was crazy. I was so busy and surrounded by so many people I thought…