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Fitness

How Faith Can Transform Your Health

Faith in Jesus has huge impact on our well-being. Everyone knows that being a healthy and well-rounded person is much more than simply being healthy physically.  True health starts from the inside out. Well, I was curious just how much of an impact a transformed inside could have…

5 Tips for Staying Active This Christmas

The holiday season is a time of food, family, and celebration! However, what many people neglect is their fitness. The day after new year’s is well known as the day to start new resolutions. Every year people mark their calendars for January 2nd with a goal in mind, and…

10 Signs You’re Obssessed With Your Weight

When does healthy living become unhealthy? Short answer- when your appearance becomes your god. It’s important to live a healthy life. Having a healthy diet and learning to exercise properly aid in a joy filled and balanced life! However, there is a fine line between learning to monitor your…

Conquering the Gym: a letter to the girl who hates working out

To the girl who hates working out: Finding time to work out is hard. However, what is even harder is finding the motivation to workout.  I know it is good for me and blah blah blah, but getting my butt to the gym has never been easy! I think of…

7 Tips to Motivate Exercise

7 Tips to Motivate Exercise: Does getting to the gym or doing your in home workout tend to get pushed aside? I know when I get busy or stressed working out is the first thing to go. We all know how important working out is, but we just lack that…