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Wellness

Citrus Ginger Detox Water

This all natural detox water will hydrate your entire body, flush out toxins, and aid in digestion, all while tasting like a sip of summer. Sometimes winter is long and we just need a little taste of summer! If you are looking for a little taste of fresh than I…

How Faith Can Transform Your Health

Faith in Jesus has huge impact on our well-being. Everyone knows that being a healthy and well-rounded person is much more than simply being healthy physically.  True health starts from the inside out. Well, I was curious just how much of an impact a transformed inside could have…

How to Handle Loneliness During the Holidays

Christmas and New Years are all about love, joy, and peace; but many people forget about another prominent emotion this time of year: loneliness. The holiday season, while filled with cheer and merriment, can often be one of the loneliest times of the year for so many people. How is…

How to Stop Negative Thoughts

Is the glass half full or half empty? I’ll bet you have been asked that question a time or two. Everyone knows you are supposed to answer with the happy and uplifting answer of “half full”. However, what do we do when life doesn’t feel “half full?” As…

5 Tips for Staying Active This Christmas

The holiday season is a time of food, family, and celebration! However, what many people neglect is their fitness. The day after new year’s is well known as the day to start new resolutions. Every year people mark their calendars for January 2nd with a goal in mind, and…